ForgeCan I use Forge for home workouts as well as the gym?
Yes. Forge plans around the equipment and time you have, at home or in a gym. If your circumstances change, tell your coach—for example, that you only have dumbbells or 20 minutes today—and ask for a different workout.
What this means for your training
Before starting, you might tell your coach: “I have 20 minutes and only dumbbells today.” Press and hold the orb to ask for a different session, then review the result. For a single exercise that does not suit you, ask for alternatives instead of replacing the whole workout. Tell your coach which constraints are temporary and which should be remembered. Planning around your circumstances is different from diagnosing an injury or prescribing rehabilitation.
Can Forge create a workout plan for my goals and schedule?
Yes. Tell Forge your goal, experience, training days, session length, available equipment, and limitations. Your coach proposes a personalized training plan for you to review and approve. Your logged workouts and feedback help it adapt future sessions.
Can I see how to perform an exercise?
Yes. Explore 1,600+ exercises across strength, mobility, and conditioning, each with a looping demo video. Need a different exercise? Your coach can suggest alternatives that fit your training.
