ForgePersonalized AI workout plans
Start lifting, return after a break, or bring more structure to your routine. Forge proposes a training plan for your goals, experience, time, and equipment. Review the exercises and targets, ask why they were chosen, and approve the program before training.
Coming to iOS and Android
How does a personalized workout plan fit my routine?
Tell Forge how many days you can train, how long each session can last, and which equipment you have. For example, ask for three training days with dumbbells and 40-minute sessions. Review the proposed exercises and targets before approving the program. Your logged results and feedback give the coach context for future sessions.
Can I change my workout if I have less time today?
Yes. Press and hold the orb to tell your coach how much time you have and ask for a different session. For example, say “I only have 20 minutes today.” Review the proposed workout before starting. Tell the coach whether the time limit is just for today or should shape your ongoing program.
Can Forge create a workout plan for my goals and schedule?
Yes. Tell Forge your goal, experience, training days, session length, available equipment, and limitations. Your coach proposes a personalized training plan for you to review and approve. Your logged workouts and feedback help it adapt future sessions.
How does Forge choose my exercises and workout plan?
Forge uses your goals, experience, available equipment, training schedule, preferences, and logged feedback to propose your training. You review the program before approving it. Open “Why?” on an exercise, session, or program block to see the coach’s reasoning, including when a volume cap, held weight, or deload shaped the recommendation.
How does Forge help me progress?
Choose linear progression, double progression, or periodized training, with each approach explained in plain language. Your coach uses your logged results and feedback to adapt upcoming sessions.
Know what to train next.
Coming to iOS and Android