ForgeLive workout coaching
When planned sets feel harder or easier than expected, your logged performance can give the coach a reason to suggest an adjustment. Forge live coaching uses weight, reps, and effort to guide the remaining workout. You review the suggestion and choose whether to accept it.
Coming to iOS and Android
What information does live coaching use?
Forge compares the weight, reps and effort you log with your planned targets. For example, if sets feel harder than expected, your coach can suggest changing exercises you have not started. You can accept the suggestion or keep your plan. Coaching relies on your entries; Forge does not assess your movement through a camera.
Does Forge change my workout automatically?
No. Live coaching can suggest an adjustment, but you decide whether to accept it or keep the plan. Only exercises you have not started can change. Your completed sets remain in the log. You can turn live coaching off in Settings → Training.
How does live coaching adapt my workout?
Included with Forge Pro, live coaching compares your logged weight, reps, and effort with your plan. When it notices a clear mismatch, the orb signals a short note between exercises—at most twice per workout. Approve an adjustment to the remaining exercises, or keep your plan. Only exercises you haven’t started can change; logged sets stay untouched. Weight increases are capped at two plate steps and reductions at 20%. An easier session won’t count against your progress. You can turn live coaching off in Settings → Training. Forge Plus allows one live check-in per rolling seven days.
How do I start or change today’s workout?
Tap to begin your workout. Need something different? Press and hold to ask your coach—“I’m tired, make it easier.” Log your sets, and Forge prepares your next session after you finish.
What can I try for free?
Setup and program creation are free. You can manually log and complete your first workout for free; further workouts and continued coaching require a subscription.
Know what to train next.
Coming to iOS and Android